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Discovering What’s Already There

Discovering What’s Already There

“In practicing meditation, we’re not trying to live up to some kind of ideal — quite the opposite. We’re just being with our experience, whatever it is.” ~Pema Chodron

It is helpful to remember that the intention of my practice is not to create some new and improved version of me. The intention of my practice is to re-connect with my innate
worthiness, my intrinsic health, my genuine goodness. What at times I feel is missing, in actuality, is already there within me, ready to access. If I take the time to breathe, feel, and whole-heartedly love what arises, I discover infinite wisdom, kindness and strength.

I invite you to come discover the joys of this practice with me in the New Year! I will be launching a free Monday Morning Meditation and Yoga group session starting January. If you are interested, get on the mailing list now by sending me a little message on my contact page and follow me on Instagram for more info!