The Art Of Self Care: Transformational Practices for Challenging Times

The Art Of Self Care: Transformational Practices for Challenging Times

Be Curious. Be Kind. Be True.

One Day Retreat Series
Sunshine Bay, BC

August 18th ~Returning to Body
September 16th ~Working With Difficult Emotions
October 13th ~ Compassionate Exchange

Teachers: Anie Boudreau and Trisha Wilson

Learn the fundamentals of Self Care by engaging in the practices of Meditation, Yoga Therapy, Compassionate Presence, and Healing Rituals.

Through the exploration of the themes Returning to Body, Working with Difficult Emotions, and Compassionate Exchange this light-hearted retreat series will empower the participant with transformational embodied practices for working through difficult life challenges.

August 16th ~Returning to Body
Schedule TBA
September 16th~Working with Difficult Emotions
Schedule TBA
October 13th ~ Compassionate Exchange
Schedule TBA

Early Bird $75 (day) $225 (all 3). Ends August 1st
Cost $85 (day) $255 (all 3)

 

Fill out the contact form below to register or for more information