The Art Of Self Care: Transformational Practices for Challenging Times

The Art Of Self Care: Transformational Practices for Challenging Times

October 13th ~ Compassionate Exchange

One Day Retreat Series
Sunshine Bay, BC

Teachers: Anie Boudreau and Trisha Wilson

Learn the fundamentals of Self Care by engaging in the practices of Meditation, Yoga Therapy, Compassionate Presence, and Healing Rituals.

Through the exploration of the theme Compassionate Exchange, this light-hearted retreat will empower the participant with transformational embodied practices for working through difficult life challenges.

The view for this retreat is that the essence of our emotional energy is fundamentally energetic, intelligent, and full of heart. We don’t have to change our emotions but connect with their wisdom. We will get to explore how we influence each other energetically as human beings and how to work with that in a compassionate way.

 

 

October 13th ~ Compassionate Exchange
Schedule: 9 am -5 pm
Morning includes Yoga, Meditation and Group Discussion
1 hour Lunch Break @ noon ish
Afternoon includes mindful movement, outdoor time, healing ceremony and group discussion
Day ends at 5pm
Accomodation available for those coming from out of town. Contact sunshine bay retreats

Cost $85

 

Fill out the contact form below to register or for more information