The Art Of Self Care: Transformational Practices for Challenging Times

The Art Of Self Care: Transformational Practices for Challenging Times

Be Curious. Be Kind. Be True.

Weekend Retreat
Nelson, BC
March 23rd-25th, 2018

Teachers: Anie Boudreau and Trisha Wilson

Learn the fundamentals of Self Care by engaging in the practices of Meditation, Yoga Therapy, Compassionate Presence, and Healing Rituals.

Through the exploration of the themes Returning to Body, Working with Difficult Emotions, and Compassionate Exchange this light-hearted retreat will empower the participant with transformational embodied practices for working through difficult life challenges.

Friday, March 23rd
  • 7 – 9pm  Introduction
Saturday, March 24th
  • 8am – 12pm  Theme: Returning to Body.  Mindfulness and yoga practices with breakfast break
  • 12-1:30pm Lunch break
  • 1:30-6pm  Theme: Working with Difficult Emotions.  Mindfulness, yoga, journaling, creative play + discussion with break for tea
  • 6pm Potluck or meal together (TBD)
Sunday, March 25th
  • 8am-12pm   Theme:  Compassionate Exchange.  Mindfulness practices with breakfast break.  Meditation with Shambhala Meditation Centre community + Earth Wisdom practices.
  • 12-1:30pm Lunch break
  • 1:30-5pm  Yoga + Mindfulness practices with break for tea and Closing

Early Bird $200. Ends February 28th
Cost $235 (includes breakfast and snack/tea)

 

Fill out the contact form below to register or for more information